No Bake Protein Balls
REMINDER
- Bring a Friend Day is Thursday! All classes are FREE to try!
- We are at our new location at 376 E. 125 N!
Prep Time 10 minutes
Total Time 10 minutes
Servings 24
Ingredients
Chocolate Peanut Butter
- 1 1/2 cup old fashioned rolled oats
- 1 cup natural peanut butter
- 1/4 cup honey or maple syrup
- 2 scoops, about 50-60 grams chocolate protein powder
- 2 Tablespoons chocolate chips
Almond Joy
- 1 1/2 cups old fashioned rolled oats
- 1 cup natural almond butter
- 1/4 cup honey or maple syrup
- 2 scoops, about 50-60 grams chocolate protein powder
- 1-2 Tablespoons unsweetened shredded coconut
Cinnamon Raisin Cookie
- 1 1/2 cups old fashioned rolled oats
- 1 cup cashew butter
- 1/4 cup honey or maple syrup
- 2 scoops, about 50-60 grams vanilla protein powder
- 2 Tablespoons raisins
- 1/4 teaspoon cinnamon
Tahini Chocolate Chip
- 2 cups old fashioned rolled oats
- 1 cup tahini
- 1/4 cup honey or maple syrup
- 2 scoops, about 50-60 grams vanilla protein powder
- 2 Tablespoons mini chocolate chips
Instructions
Chocolate Peanut Butter
- Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine.
- Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. I used my hands to knead the dough near the end and that seems to help.
- Once combined, use a small cookie scoop to scoop and form the dough into balls.
- Store in a covered container in the fridge or freezer.
Almond Joy
- Place oats, almond butter, honey, protein powder and shredded coconut in a large bowl and stir to combine.
- Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. I used my hands to knead the dough near the end and that seems to help.
- Once combined, use a small cookie scoop to scoop and form the dough into balls.
- Store in a covered container in the fridge or freezer.
Cinnamon Raisin Cookie
- Place oats, cashew butter, honey, protein powder, raisins and cinnamon in a large bowl and stir to combine.
- Getting the mixture to combine takes a little arm muscle and it may seem a little crumbly at first, but it will come together as you keep mixing. I used my hands to knead the dough near the end and that seems to help.
- Once combined, use a small cookie scoop to scoop and form the dough into balls.
- Store in a covered container in the fridge or freezer.
Tahini Chocolate Chip
- Place oats, tahini, honey, protein powder and chocolate chips in a large bowl and stir to combine.
- Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. I used my hands to knead the dough near the end and that seems to help.
- Once combined, use a small cookie scoop to scoop and form the dough into balls.
- Store in a covered container in the fridge or freezer.
Notes
- If the protein ball mixture seems a little too dry or crumbly, add water or almond milk, 1 teaspoon at a time, until the mixture forms together.
- Serving: 1ball (Chocolate PB) Calories: 104kcal Carbohydrates: 10g Protein: 5g Fat: 6g
FRIDAY 9.17.21
A. “Catch Up”
2 rounds for max reps:
2:00 Max Toes to Bar
2:00 Max Pushups on DB’s
2:00 Max DB Power Clean
Rest 2:00 between rounds
DB AHAP
B. Gymnastic Strength
5 sets:
Max Strict Handstand Pushups
Max Supine Ring Row