REMINDER

  • Bring a Friend Day is Thursday! All classes are FREE to try!
  • We are at our new location at 376 E. 125 N!
Parchment paper lined with different flavors of protein balls.

NO BAKE PROTEIN BALLS

Prep Time 10 minutes
Total Time 10 minutes
Servings 24

Ingredients

Chocolate Peanut Butter 

  • 1 1/2 cup old fashioned rolled oats
  • 1 cup natural peanut butter
  • 1/4 cup honey or maple syrup
  • 2 scoops, about 50-60 grams chocolate protein powder
  • 2 Tablespoons chocolate chips

Almond Joy

  • 1 1/2 cups old fashioned rolled oats
  • 1 cup natural almond butter
  • 1/4 cup honey or maple syrup
  • 2 scoops, about 50-60 grams chocolate protein powder
  • 1-2 Tablespoons unsweetened shredded coconut

Cinnamon Raisin Cookie

  • 1 1/2 cups old fashioned rolled oats
  • 1 cup cashew butter
  • 1/4 cup honey or maple syrup
  • 2 scoops, about 50-60 grams vanilla protein powder
  • 2 Tablespoons raisins
  • 1/4 teaspoon cinnamon

Tahini Chocolate Chip 

  • 2 cups old fashioned rolled oats
  • 1 cup tahini
  • 1/4 cup honey or maple syrup
  • 2 scoops, about 50-60 grams vanilla protein powder
  • 2 Tablespoons mini chocolate chips

Instructions 

Chocolate Peanut Butter 

  • Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine.
  • Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. I used my hands to knead the dough near the end and that seems to help.
  • Once combined, use a small cookie scoop to scoop and form the dough into balls.
  • Store in a covered container in the fridge or freezer.

Almond Joy 

  • Place oats, almond butter, honey, protein powder and shredded coconut in a large bowl and stir to combine.
  • Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. I used my hands to knead the dough near the end and that seems to help.
  • Once combined, use a small cookie scoop to scoop and form the dough into balls.
  • Store in a covered container in the fridge or freezer.

Cinnamon Raisin Cookie

  • Place oats, cashew butter, honey, protein powder, raisins and cinnamon in a large bowl and stir to combine.
  • Getting the mixture to combine takes a little arm muscle and it may seem a little crumbly at first, but it will come together as you keep mixing. I used my hands to knead the dough near the end and that seems to help.
  • Once combined, use a small cookie scoop to scoop and form the dough into balls.
  • Store in a covered container in the fridge or freezer.

Tahini Chocolate Chip

  • Place oats, tahini, honey, protein powder and chocolate chips in a large bowl and stir to combine.
  • Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. I used my hands to knead the dough near the end and that seems to help.
  • Once combined, use a small cookie scoop to scoop and form the dough into balls.
  • Store in a covered container in the fridge or freezer.

Notes

  • If the protein ball mixture seems a little too dry or crumbly, add water or almond milk, 1 teaspoon at a time, until the mixture forms together.
  • Serving: 1ball (Chocolate PB) Calories: 104kcal Carbohydrates: 10g Protein: 5g Fat: 6g

FRIDAY 9.17.21

A. “Catch Up”
2 rounds for max reps:
2:00 Max Toes to Bar
2:00 Max Pushups on DB’s
2:00 Max DB Power Clean
Rest 2:00 between rounds
DB AHAP

B. Gymnastic Strength
5 sets:
Max Strict Handstand Pushups
Max Supine Ring Row