- Reminder barbell club is Saturday 7 am. Cost is 20$!
- It’s a new month, that means we need 30 day goals on the goal board! Get to it and get working on them!
- We will be doing a CrossFit Event Fundraiser for the Morgan County Fair this year. More info to come soon! Keep an eye out for it!
Another week has come and gone! It’s finally Friday! Time to hit up a freaking fun fitness frenzy “Filthy Fifty” Friday finish! Sorry got a little out of hand there! But you guys know the drill. Instead of Hero’s we’re hitting up some benchmarks!
Haven’t done this one in just over a year, if you’ve been around that long maybe you’ve hit it a time or too! Anyway the video below can help you get an idea of what we’d like to see!
I’ll just tell you now, the ENTIRE workout is the wallballs and burpees, you’ve been warned!
1. “Filthy 50”
50 Box jump 24/20
50 Jumping pullup
50 KBS 35/25
50 Walking lunge
50 Knees to Elbows
50 Push press 45/35
50 Hip extension
50 Wallball 20/14
*35 min cut off
**Retest from 5/10/17: