- Barbell club is Saturday 7 AM! Reminder the cost is 20$ per month.
Once again a reminder that it is deload week. Take the extra time to take care of yourself!
Just a little video on my thoughts after the open. I say most of this all the time but everyone can use a bit of a reminder for the weeks to come.
“A goal without a plan is just a wish” – Antoine de Saint-Exupèry-
Teams of 2
A. “Out At Sea”
5 rounds for max reps: