- Yoga is back on at the gym! Wednesday’s at 7:15. Mark it on your calendars!
- It’s a new month, new month means a new monthly goal! Get it on the board and start working on it!
- If you have a need to work on weakness and want some personal programming. Email email@example.com and we can get you started!
- We have a few members doing a competition this weekend! Tara, Jennie and Tausha will be doing a comp on Saturday @ 619 S. 600 W SLC, UT 84101 at SLC Crossfit! I’m sure they would love for any support they could get! It will go from 9 am-4 pm on Saturday only! Hope to see you there!
I can honestly say I have zero experience in this subject. I will never know what it is like to be pregnant. Nor will I ever know which is harder, giving birth without crossfit or while doing crossfit. But i’m sure we have some people who can say they agree or disagree with the statements in the video. All I know is that this is just a testament that crossfit can be for anyone during any phase of life. It can all be scaled to whatever is necessary and safe for the individual. So many people are scared by crossfit because of what they see on TV or youtube, which probably is mostly bad since people hate crossfit, which is fine, I won’t lose any sleep over it, to each their own. But what people don’t realize is that if they listen to others before them who have been through crossfit and know what is important, they can be safe while doing it, whether you’re pregnant, just had surgery, 80 years old, doesn’t matter. Pretty awesome stuff.
400 m farmer carry 70/53
B. “Jump Ball”
5 rounds for time:
10 wallball 20/14
10 box jump 24/20
100 m run
*10 min cut off