- New month, we have a new challenge! This month’s challenge getting inverted. 1- Max HS Hold. 2- Max Strict HSPU. 3- Max Distance HS Walk (or 5 min practice)
- This month’s goal is focused on nutrition. Come up with something to help you this month. Maybe it’s no grains, sugars, pop, cheat once a week, etc.
- Bring a Friend Day is Thursday! All classes are free to try!
We posted Part 1 of this lecture about 2-3 weeks ago. Here is part 2 of that lecture. Once again, a lot of good info in here. Even if people do hate Glassman right now, the dude created something that a lot of people are enjoying right now. Along with creating it, he put out a lot of this information for people to learn from. Regardless, he knows his stuff, even if he may not look like he does!
Today is Chelsie Wiscombe’s birthday! If you see her wish her a happy one!
It was also Ez Comer’s birthday yesterday (Sunday). If you see her, wish her a happy belated birthday!
A. Gymnastic Strength
5-4-3-2-1 Strict Ring Dip
10-8-6-4-2 Alternating Pistol
*Add weight on dips if you need to
B. “No Words”
2 rounds for time:
15 Strict Pullup
30/21 Calorie Bike (45/30 AD)
60 Air Squat
*15 Min Cap