- It’s a new month, we need goals on the goal board! This month’s goals are all about recovery! Come up with something good and get to work!
- Nutrition challenge will begin on March 9th. Measurements and pictures will be this week. Make sure you get it in and taken care of! For more info click here!
Another hero workout on the menu today! Enjoy!
Teams of 2
A. “Team Morrison”
Box Jump 24/20
Kettlebell Swing 53/35
*40 Min Cap. 7/4/17 Retest
**U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.