Open workout 20.2 will begin Saturday. First heat is at 8 am. We will have breakfast! Sign up for food and the heat sheet! Hope to see you there!
Thursday is Bring a Friend Day. All classes are free to try!
No gymnastics classes until the open is over!
Just reminding you all that there is no gymnastic class tonight. With the open going on it’s just too hard to know what to program and to not ruin you guys for the open workout! We’ll have class come back after the open is over.
So I know this video is really CrossFit or anything like that, but this is just too insane not to post. We tend to be amazed by people who are really good at fitness in the CrossFit world, but things outside of this world of CrossFit is always amazing. For example seeing a strongman deadlift like over 1,000 pounds is mind blowing once you know how much you deadlift and how hard it felt. Seeing an olympic athlete MUSCLE SNATCH 308 pounds when you know how hard it is to snatch 135 is insane. This video is also one of the most insane things around.
This dude ran a sub 2 hour marathon. 26.2 miles in under 2 hours. Sounds insane right? Think of it this way. That’s a 4:35 mile time. Or look at it this way, 14:13 5k, repeated 8 1/2 times! That’s a sub 1:10 400m run, and sub 35 second 200m run. That is straight up insane.
A. Push Press
Find a 1 rep max in 15 minutes
B. “High Tide”
Push Press 95/65
Toes to Bar
*10 Min Cap