- It’s a new month, that means we need 30 day goals on the goal board! Get to it and get working on them!
- CROSSFIT UNKNOWN HERO FUNDRAISER! You’ve probably heard about what we’re going to be doing at the fair. If not all the info is in the link. Grab some buddy’s and sign up! We’re capping it at 11 teams per workout so make sure you pick which ones you want to hit! FUNDRAISER EVENT
- There will be no 5 PM class on Friday 7/27/18 and there will be no Saturday Barbell or normal class. We will have a track workout posted on the blog you guys can do on Saturday.
Like we said no classes today but don’t be afraid to get a group and go to the track and get this bad boy done. Should be a good one!
No Classes because of Triathlon and Spartan race but can go to the track and do:
5 mile run
*Run in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval. Score is for time and number of intervals
**So run 5:00, do 50/50, run 5:00 50/50, etc until you hit 5 miles