- It’s a new month, that means we need 30 day goals on the goal board! Get to it and get working on them!
- CROSSFIT UNKNOWN HERO FUNDRAISER! You’ve probably heard about what we’re going to be doing at the fair. If not all the info is in the link. Grab some buddy’s and sign up! We’re capping it at 11 teams per workout so make sure you pick which ones you want to hit! FUNDRAISER EVENT
- There will be no 5 PM class on Friday 7/27/18 and there will be no Saturday Barbell or normal class. We will have a track workout posted on the blog you guys can do on Saturday.
Okay guys I hate to have to do this to you, but Tausha and I will be out of town once again this week. We have most of the classes covered, but no one will be able to cover our PM class on Friday 7/27. So we will be cancelling 5 PM on Friday, if you want to workout make sure you come in the AM!
Also Saturday 7/28 we will not be having barbell or normal class. There is quite a few people from the gym doing the spartan race or a mini triathlon Saturday so we won’t be having any classes. We will however post a workout you guys can do at the track. If you know some of your friends will be around, maybe meet up and hit the workout together at the track? Sorry for the inconvenience!
It’s getting to be about that time. The CrossFit Games are coming. It’s about a week and some change away. Who knows what it’s store for this years events. If some of you are curious what goes into the games, I would suggest buying Dave Castro’s book he released about a month or so ago. He’s probably one of the most hated guys around, but you can really see the effort he puts in to every step of the games. It’s pretty mind blowing how much time he dedicates to it, and still does other stuff for HQ. I’m pretty excited to see what he has in store for this years games. Should be pretty crazy like always, and mind blowing to see athletes do such insane things.
*Score is total load