- Monthly Challenge is accumulating 600 pushups this month! Pushups in workouts count as well. That’s only around 20 pushups a day!
- It’s a new month, we need goals on the goal board! This month we want you to think of a goal OUTSIDE of the gym to better yourself
- Nutrition challenge will begin on March 9th. Measurements and pictures will be the week before. For more info click here!
- Measurements and pictures for nutrition challenge will be next week!
Another shoulder mashing video for you guys. Might seem boring but if you’re one of the people who are doing more than 600 pushups in this month, your shoulders are probably starting to scream at you.
Understand that this is A LOT of reps. Your body isn’t use to this volume. When you add in more volume, that means you need to take into account extra time to recover. This means more mobility, flossing, mashing, stem machine, etc. You need stuff to help you recover. So please, please, please, do this mashing stuff. Even if you think you are one of the ones who is feeling great, chances are you need it.
This video and the one we posted last week will help. Do them once a week and your shoulders will thank you!
The mashing we’re referring to is at the 1:40 mark. By all means you can do all of these and it will help as well!
2:00 Ring Support
2:00 Hollow Hold
B. “In Pain”
45 Kettlebell Swing 53/35
45 Box Jump 24/20
*11 Min Cap