- Barbell club is Monday 4PM! Reminder the cost is 20$ per month.
- It’s a new month, that means we need new goals on the goal board! Something that you can accomplish in 30 days!
- Bring a Friend day is THIS THURSDAY! All classes a free to try
Pretty cool story about this family. Was once diabetic and was able to turn their life around. You can see the video about them below and then the podcast CrossFit HQ did on them as well. The podcast is a bit long so might take you some time to listen to it all but it’s worth the listen. This is the staple of CrossFit. Not the games, or the Regionals or the Open. Just normal, everyday people changing their lives for the better. The more we can get people to understand the more we can make the world a healthier place!
A. Find heaviest complex in 15 min:
1 Hang power clean + 1 hang squat clean + 1 front squat
B. “Austin Powers”
7 deadlift 155/105
5 hang power clean
3 front squat