It’s a new month, means we need goals on the goal board!
Since it’s Thursday, might as well do a little throwback. This is a great podcast, one of the better ones I think HQ put out there. Some really good nuggets and pearls in this one, about easy ways to not gain weight, and just how to mental and physically approach a situation if you’re not happy with it, like being overweight. Worth the watch and listen
10-15 Hip Extensions
20-30 Banded Tricep Extensions
10 Single Arm Row/side
B. “Cement Stomach”
*Every break perform 30 Double Unders
**10 Min Cap