- It’s a new month, that means we need 30 day goals on the goal board! Get to it and get working on them!
- CROSSFIT UNKNOWN HERO FUNDRAISER! You’ve probably heard about what we’re going to be doing at the fair. If not all the info is in the link. Grab some buddy’s and sign up! We’re capping it at 11 teams per workout so make sure you pick which ones you want to hit! FUNDRAISER EVENT
- On Tuesday 7/24 we will only be having 1 class because of the holiday. 8 AM only! It’ll be a fun partner workout! Hope you guys can make it!
Just reminding everyone that we will be only having 1 class today! 8 AM will be the only time! Hope to see everyone there!
Teams of 2
A. “Hero Hour”
*Randy- 75 Power Snatch 75/55
Whitten- 5x: 22 KBS (70/53), 22 Box Jump 24/20, 400m Run (together), 22 Burpees, 22 Wallballs 20/14
Nick- 12x: 10 DB Hang Squat Clean 50/35, 6 HSPU on DB’s
Hamilton- 3x: 1000m Row (250m), 50 Pushups, 1000m Run (100m), 50 Pullups