Hopefully by now you know that the Halloween Throwdown is this Saturday! From 12-3 PM this will be going on! Because of that, we will not be having a Saturday morning class. Hopefully if you want to come workout you signed up for the Throwdown! Also we’ve been reminding you guys but just make sure you have looked at your teams to make sure you know who your teammates are. We’ve have some last minute drop outs but we should be all taken care of and hopefully everything stays set in stone! If it changes just don’t blame it on me!
Hopefully you’ve come up with some good costumes, we can’t wait to see them! We’ll have some prizes laid out for you guys! Also make sure you invite the family to come hang out, we’ll have potluck food, and if you haven’t wrote on the sign up sheet for food make sure you do! It should be a good time, hope to see you all there!
A. “Johnny B. Goode”
150 Double Unders
*13 Min Cap
:30 Weighted Plank
100′ Single Arm Farmer Carry/Side