- Barbell club is Monday at 4 PM! Reminder the cost is 20$ per month.
- Reminder we’ll be doing Friday Night Lights again this Friday! Bring the whole family, we will have a sign up sheet for food and heats later this week.
- It’s a new month, that means new goals on the goal board!
Pretty cool podcast. Everyone has ups and downs in life but this dude has had some major downs. I know the Hawaii trail run he puts on is one of the biggest things around these days. Pretty cool to see where he came from!
Hang squat clean