REMINDER

• 3 month goals, get them on the goal board and start working on them!
• We have Sub for Santa items available to take for some gifts here’s what we want: Grab the ornament, whatever number is on that ornament, write it on the paper, along with your name and phone number. We’d like the gifts back no later than Dec. 19th! Wrap them if you can and put the sticker back on the gift so we know what is what! We truly appreciate you guys helping out families in need this time of year!
• Holiday schedule for next week:
• Monday-Wednesday will be normal schedule.
• Thursday only 1 class at 8 AM.
• Friday No Classes.
• Saturday normal classes
• Bring a Friend day is Thursday! All classes are FREE TO TRY!

Just reminding you all that we still have a few ornaments left at the gym for some presents. We need them by this Saturday, if you haven’t grabbed any or any or want to maybe grab 1 more you’re more than welcome to so we can get all the ornaments off the tree! We appreciate all the help from you guys!

This week we have a deload week happening. This is the last week we’ll be doing benchmarks on Fridays. After this week we’re going to start doing some open prep to get ready for February. You’ll likely see more open style workouts throughout the week and on Friday’s as well.

Since Christmas is next week, everyone seems to struggle with nutrition during this time of year. As I’m typing this up, my wife is cooking 1 million treats, and I’m sure I’m not the only one experiencing this.

The idea is to have a plan during this time. The odds of you not eating anything that isn’t “healthy” is pretty rare. So having a plan of what you’re going to eat, how much you’re going to eat and so on will help decrease the damage! 2-3 weeks of going crazy on your nutrition can take away a lot of hard work in those previous months. The podcast below gives a few tips on how to deal with it and hopefully give you some ideas to help you out! Just except he fact that you are human and you can eat delicious food with people and be normal. But being normal and eating a good meal doesn’t mean you have to eat cookies for breakfast the next 7 days in a row.

MONDAY 12.14.20

A. Gymnastic Strength
5 sets:
5-10 Handstand Pushups
*Hardest option possible (strict, kipping, deficit, weighted, etc)

B. “All That”
For max reps:
Tabata Strict Press 75/55
Rest 1:00
Tabata Front Rack Lunge Step 75/55
Rest 1:00
Tabata Push Press 75/55
Rest 1:00
Tabata Back Rack Lunge Step 75/55