- It’s a new month, we need new goals on the goal board!
- For the month of January we have our referral deal going on! You refer a friend to sign up, you get 40$ off gift card!
- Sign up for the open! open.crossfit.com.
Come hit it hard before the weekend starts! Also keep in mind we have Barbell class at 7 AM if you want to get in some heavy lifting before you workout. 5$ to come hit some heavy lifts! We still have our deal of 40$ off gift card if you get a friend to sign up. Have them come try out a class sometime next week!
Teams of 2
A. “Party Time”
5 rounds for time:
40 Calorie Row
30 Toes to Bar
20 Power Cleans 135/95