Sweat Classes will be held on Tuesday @ 4pm and Thursday @ 7pm. Bring a friend and come try it out! 5$ drop in!
Next Monday (5/27) is Memorial Day. We will be holding only 1 class at 8 am! Come do “Murph”!
If you haven’t been paying attention last weekend was the Rogue Invitational. Some of these sactional events are kind of pathetic with their coverage and all that but this was amazing. Probably the best thing you’ll see all year, who knows it might be even better than the Games coverage?
But probably the best thing the Invitational did that everyone loved was have a “Legends” category. All these past games athletes came out and threw down for 4 workouts. People like Chris Spealler, Matt Chan, Julie Foucher, Mikko Salo, Josh Everett, Annie Sakamot, just to name a few! Now if you don’t know who these people are, you need to go back to like 2009 or 2010 and just watch anything crossfit posted and you will get to know these people very quickly. That basically gave the blueprint for the future crossfit athletes and if you’re an OG crossfit person then you looked up to these people!
If you didn’t watch any of it I suggest you go to youtube and go to Rogue’s page and watch it. You can also watch the behind the scenes footage with the Buttery Bro’s who always put out good stuff!
A. “Give Me A Sign”
5 rounds for time:
21 Calorie Row
9 Strict Handstand Pushup
*25 Min Cap
50-75 GHD Situp
75-100 Banded Tricep Extension