Nutrition Challenge will begin first week in February. Video has been posted to the FB group or read the link below
The CrossFit Games Open is coming. It will be here February 21st. To sign up, CLICK HERE
Here’s a write up of the Nutrition Challenge Rules if you need to see it HERE
The CrossFit Open is just around the corner. Starts in less than 1 month. For most of you, we know what the open will bring. Good fun (in a pain way), good food (might throw it all up) and maybe even a little bit of surprising yourself with what you can do with your back against the wall.
The open is painful at times, but it’s a great way to see how hard you’ve worked all year. Many people get their firsts in the open. Maybe that’s a PR in a clean or a snatch, maybe it’s their first muscle up or first pullup. Whatever it is, the open tends to bring out the best in people. And that’s why we love it. You can always push a little bit harder when everyone is cheering for you.
For those of you that might not know what i’m talking about. Maybe you’ve never done the open or maybe you’re just new to CrossFit. The video below should help you out a bit. But we encourage everyone to sign up! It’s good fun. And we will program the workouts for the gym every Friday with an option of a redo on Monday. So if you come on a Friday, you’re going to do it anyway, so might as well sign up!
A. Clean and Jerk
Find a 1 RM in 20 minutes
B. Every 2 minutes for 5 rounds:
2 Squat Cleans + 1 jerk
*At 60%, 65%, 70%, 75%, 80% of today’s heaviest lift