- It’s a new month, it means we need a new goal on the goal board! The open is over with and we’ll be doing a nutrition challenge starting in May, so the focus this month is Nutrition.
- Now that the open is over we have a monthly challenge, this one is simple- 5 Min AMRAP: Max Goblet squats 53/35
One of my favorite hero workouts of all time. This one has that Cindy type vibe. Reps are low so you can move through this quickly, but it catches up to you in a hurry!
Piece of advice, start slow and easy here. First 10 minutes should be finding a “feel” or pace for the workout. After that attack the next 10 minutes. Be smart here and have fun!
Oh and just a little old school taste of one of the original “Nasty Girls”, Eva. Just crushing Nate here, oh and she’s swinging a 70# kettlebell to boot, no big deal 🙂
20 Min AMRAP:
2 Muscle Up
4 Handstand Pushup
8 Kettlebell Swing 70/53
*Retest from 3/18/20
**Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.