REMINDER

• Holiday schedule for this week:
• Monday-Wednesday will be normal schedule.
• Thursday only 1 class at 8 AM.
• Friday No Classes.
• Saturday normal classes

Just remember today we only have 1 CLASS AT 8 AM! Since we weren’t able to do a Christmas Party this year, we will be providing treats for you all! Also we will be doing an ugly sweater contest! Winner will get a prize, so please try and show up if you can! It’ll be a good time!

Make sure to wear an ugly sweater so we can vote on the winner!

Thank you guys for this amazing year, we wouldn’t be where we are today if it wasn’t for you guys! Especially with this chaotic year, we are forever grateful for the support! We hope you have a wonderful, happy and safe holiday and eat all the treats your little heart can handle!

THURSDAY 12.24.20

A.“12 Days of Christmas”
1- Burpee
2- Handstand Pushup
3- Box Jump 30/24
4- Power Clean 135/95
5- Shoulder to OH 135/95
6- Back Squat 135/95
7- Deadlift 135/95
8- Kettlebell Swing 70/53
9- Toes to Bar
10- Wallball 20/14
11- Pullup
12- Thruster 135/95
*45 Min Cap
*Retest from 12/24/19