REMINDER

• Open Week 2 is here! There will be no PM Classes on Friday. Come to Friday Night Lights in Morgan! Doors will open at 4:30 pm! First heat will begin at 5 pm!
• Sign up sheet for FOOD and for a HEAT time. Sign up sheets are at the gym! Please sign up!
• This week’s food for Friday Night Lights is Tacos!
• Bring a Friend day is Thursday! All classes are FREE!

We’re giving you the option today to redo 21.1 if you’d like. Please comment on the facebook post we did so we know what time you want to go so we have enough judges and we’re prepared. If you do not have facebook then let me or Tausha know please to make our lives easier!

If you are planning on redoing it, then make sure you try something different! Do a different strategy. Go faster or slower, break up the dubs or do them unbroken. You cannot do the same thing and just expect to go “faster”, that will most likely never happen so come up with something that you feel will help after doing it.

If you are doing it for the first or second time, I would watch some of the videos below to give you some tips. It’s all about the wall walks and how you handle those so be prepared for it and be ready for them to take a while! Good luck!

Yesterday (14th) was Joe Rees’ birthday! If you see him wish him a happy belated one!

MONDAY 3.15.21

A. Back Squat
2-2-2-2-2

B. “Don’t Mind”
15 min AMRAP:
20 Wallball 20/14
20 Box Jump 24/20
20 Abmat Situps

OR 21.1…