Ez

BOX BRIEF

• Barbell club is Monday at 4 PM! Reminder the cost is 20$ per month.
• Reminder we’ll be doing Friday Night Lights again this Friday! Bring the whole family, we will have a sign up sheet for food and heats later this week.
• It’s a new month, that means new goals on the goal board!

Pretty cool podcast. Everyone has ups and downs in life but this dude has had some major downs. I know the Hawaii trail run he puts on is one of the biggest things around these days. Pretty cool to see where he came from!

MONDAY 3/5/18

A. “Whiskey”
12 AMRAP:
3/6/9/12, etc
Deadlift 115/80
Hang squat clean
Push press
OR…
18.2

B. Accessory
Accumulate:
2:00 L-sit