Joni, Teri

BOX BRIEF

• Barbell club is Saturday 7 AM! Reminder the cost is 20$ per month.
• Reminder we’ll be doing Friday Night Lights again this Friday! Bring the whole family, we will have a sign up sheet for food and heats later this week.
• It’s a new month, that means new goals on the goal board!
• Bring a Friend day is this Thursday! All classes free to try!

Today is bring a friend day! Hope to see some new faces at the gym today. Invite someone and be their partner and have some fun. Don’t worry about your score so much. Have a good time and help out those who are new!

THURSDAY 3/15/18

Bring a Friend Day
Teams of 3
A. “Journey”
20 AMRAP:
15 Burpee box jump 24/20
30 KBS 53/35
45 abmat sit up
*1 person must always be rowing. Score is total cals + rounds and reps