BOX BRIEF

• Barbell club is Saturday 7 AM! Reminder the cost is 20$ per month.
• Do you want Hero Workouts on Friday’s again? Let the coaches know if it’s a yes or a no!

Pretty cool podcast. Also his ownyoureating website is pretty cheap if you’re interested in looking at that.  It’s always cool to listen to people who’ve done crossfit forever and aren’t games athletes and how crossfit has affected their lives. Also he’s on the level 1 staff, so the guy knows a thing or 2

THURSDAY 3/29/18

A. “Bambi”
3 rounds for time:
400m run
50 Air squats
*12 min cut off

B. Accessory
3-4 sets:
15-20 Hip extensions
12-15 Single arm DB row/side
20-30 Banded pull aparts