Joni, Teri

BOX BRIEF

• Barbell club is Saturday 7 AM! Reminder the cost is 20$ per month.
• It’s a new month, that means we need new goals on the goal board! Something that you can accomplish in 30 days!
• Bring a Friend day is THIS THURSDAY! All classes a free to try

Hopefully we are able to see some new faces today! Have someone come have some fun with you. Help someone get a little bit healthier and of course do it with friends! Also maybe try partnering up with someone new today, maybe a different strategy them normal. Mix some things up. After all it is just training, this is where you can play around with different ideas and see what works. You don’t always have to be the fastest time on the board!

THURSDAY 4/5/18

Bring a Friend Day
Teams of 2
A. “Number 2”
For time:
2000m row (250m)
300 dubs
100/70 Calorie bike (150/105 AD)
*23 min cut off