DAVA

This video is a bit of an older video but still a great one. I’m not sure if i’ve posted this one or not, but if I have it’s been awhile ago. This guy has probably forgotten more stuff than most people will ever know about weightlifting. Cool to still have him around to talk and answer questions. Plus he was one of the first ones to teach a weightlifting seminar for CrossFit. That’s about as OG and you can get.

THURSDAY 4/12/18

A. “So Close”
15 AMRAP:
15/12 Calorie Row
15 HSPU
15 T2b

B. Accessory
3-5 sets:
50m Sandbag carry (AHAP)
12 Alt. step ups