BOX BRIEF

• Barbell club is Monday 4 PM! Reminder the cost is 20$ per month.
• It’s a new month, that means we need new goals on the goal board! Something that you can accomplish in 30 days!
• Dava will be hitting her last workout in the AM at Wasatch CrossFit because of the Rope climb workout announced! Keep an eye out on facebook/instgram if you want to come watch!

Well it’s been awhile since we’ve done some Tabata so today seemed like a good day for it! Unlike back in the older days when your score was your lowest round out of the 8 intervals, today we’ll just be doing max reps throughout the 8 intervals. That means if you blow up it’s okay! Go out hard and try and hold on! I expect to see some of you moving as fast as they do in the video 😉

And while you’re doing tabata, just think it could always be worse. At least on not making you do bottom to bottom!

MONDAY 4/23/18

A. “Tabata Today”
For max reps at each station:
Tabata Ring rows
Rest 1:00
Tabata Calorie Row
Rest 1:00
Tabata Air squat
Rest 1:00
Tabata Calorie Bike
*Tabata is 8 intervals of :20 seconds of work, followed by :10 seconds of rest