REMINDER

• Nutrition Challenge has officially begun! You can find more info by clicking HERE. Make sure you’re keeping up on your points!
• Any new person who signs up gets 80$/month for 90 days. If you refer them you get 30$ off your membership!
• Halloween Throwdown will be happening on October 24th! Sign up on the sheet in class!
• Halloween Throwdown workouts have been announced! Check them out here! Halloween Throwdown Workouts
• 3 month goals, get them on the goal board and start working on them!

Come in and get it done before you start the weekend off! You’ll be happier that you did!

Also Halloween Throwdown is next Saturday from 9-12 pm! There won’t be any Saturday Classes that day because of the throwdown! Hopefully you signed up for it and we can see you and your amazing costumes!

It’s also Hilary Thomson’s birthday! If you see her wish her a happy one!

SATURDAY 10.17.20

Teams of 2
A. “Young Frankenstein”
For time:
Cash In: 400m Farmer Carry 70/53
100/70 Calorie Bike
75 Burpees
75 Push Press 95/65
100/70 Calorie Row
Cash Out: 400m Farmer Carry 70/53
RX+ 115/80
*35 Min Cap