REMINDER

  • 3 month goals, get them on the goal board and start working on them!
  • Nutrition Challenge is over! Make sure you get everything in (points, measurements, pictures)

Today is the last day to get in all your stuff for the nutrition challenge so make sure you get it taken care of!

We’re back to normal schedule today so hopefully we can see you guys come in and hit it hard. We’re sticking with the theme of “sweating” after the holiday feast, so today we’re hitting a hero workout partner style. Should be a good one!

U.S. Marine Cpl. Albert Gettings

SATURDAY 11.28.20

Teams of 2
A. “Dos Bert”
For time:
50 Burpees
50/35 Calorie Row
100 Pushups
50/35 Calorie Bike
150 Walking Lunge Step
50/35 Calorie Row
200 Air Squats
50/35 Calorie Bike
150 Walking Lunge Step
50/35 Calorie Row
100 Pushups
50/35 Calorie Bike
50 Burpees
RX+ Wear 20/14 Vest
*45 Min Cap. 11/24/18 Retest

**U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.

11.24.18