REMINDER

• 3 month goals, get them on the goal board and start working on them!
• Bring a Friend Day is Thursday! All classes are free to try!

Today is Bring a Friend Day! Grab some buddies if you can and come hit a workout! Nothing more important right now than keeping up on your health!

THURSDAY 12.3.20

Bring a Friend Day
A. “Last Breath”
3 rounds for time:
1000m Row (250m)
42 Push Press 95/65
24 Burpee Box Jump 24/20
RX+ 95/65, 115/75, 135/95
*30 Min Cap

B. Accessory
3 sets:
1:00 Right Arm Side Plank
1:00 Left Arm Side Plank
Rest 2:00. Add # on side plank