REMINDER

• It’s a new month, we need new goals on the goal board!
• For the month of January we have our referral deal going on! You refer a friend to sign up, you get 40$ off gift card!
• Sign up for the open! open.crossfit.com.

We get some heavy squats today! Pat Sherwood is an OG and one of the first people to teach the Level 1’s way back in the day. Dude knows his stuff and always good to listen and learn a little something new on the front squat. Who knows, it might help you out for today?

FRIDAY 1.15.21

A. Front Squat
3-3-3-3-3

B. “Boondocks”
12 AMRAP:
100 Double Unders
50 Wallball 20/14
25 Handstand Pushups