• We need new goals on the goal board! Pick a movement you’d like to get before the open and start working on it!
  • The open is 3 weeks away! Sign up for the open!
  • Bring a Friend Day is Thursday! All classes are free to try!

I figured I’d post something about some buggy elbow scenarios. I’ve heard a few people talk about this problem once or twice. Even if you don’t play golf or tennis, you can still get a buggy elbow. And it could be from a number of things. Maybe you work at a computer all day? Maybe too many pullups with palms facing away from you? Maybe too many dips or bench press? Maybe you just picked something up wrong and then pain started?

Regardless of what it is, the videos below should help you. Just like anything else, these aren’t life changing things. Simple prescriptions to help you. Doing these 2-3x a week should be more than enough to help you start the process of getting back to normal.

Some things to keep in mind as well with these videos. You must have some sort of “tightness” in some area. Don’t just think if there is pain in the elbow that the elbow is the problem. Look upstream and downstream. Mash anything from forearms, palm of hand, triceps, biceps, shoulders, etc. Find some slack to help with the problem here. Hope this helps!

And of course a little voodoo never hurt anyone!

It’s Taylor Hoffman’s birthday! If you see her wish her a happy one!

MONDAY 2.15.21

A. 8 sets:
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk

B. “Thanks, But No”
For time:
10-9-8…2-1 Hang Power Clean 115/80
1-2-3….9-10 Push Jerk 115/80
RX+ 135/95
*15 Min Cap. 10/22/18 Retest