REMINDER

• We need new goals! Pick a movement you’d like to get before the open and start working on it!
• The open is 3 weeks away! Sign up for the open! open.crossfit.com.
• Bring a Friend Day is Thursday! All classes are free to try!

Today all classes are FREE to try! Grab some friends and come hit a workout! Show off how fit you are! We’d love to see some new faces in the gym!

THURSDAY 2.18.21

Bring a Friend Day
Teams of 2
A. “Adrenaline”
For time:
2000m Row
200 Double Unders
100 Kettlebell Swings 53/35
1000m Row
100 Double Unders
50 Kettlebell Swings
RX+ 70/53
*25 Min Cap