- We need new goals! Pick a movement you’d like to get before the open and start working on it!
- The open is 3 weeks away! Sign up for the open! open.crossfit.com.
- Bring a Friend Day is Thursday! All classes are free to try!
Today all classes are FREE to try! Grab some friends and come hit a workout! Show off how fit you are! We’d love to see some new faces in the gym!
Bring a Friend Day
Teams of 2
200 Double Unders
100 Kettlebell Swings 53/35
100 Double Unders
50 Kettlebell Swings
*25 Min Cap