REMINDER

• We need new goals! Pick a movement you’d like to get before the open and start working on it!
• The open is 1 week away! Sign up for the open! open.crossfit.com.
• You can take the Judges Course HERE. We will reimburse you for it! We will need help with judges!
• Our new “Legends” and “Beginner” Classes start this week! If you know anyone who is interested let them know!

And even though it’s Saturday. Less than 1 week away until the open. I since I didn’t post anything for the open yesterday, here’s your dose of motivation to be fit and do the open this week!

Hopefully you’ll join us. It’s always a good time. And always awesome to see people push past their limits and do things they never thought they could.

And if you wanna enjoy today and do the 2 for 1 wallballs, it’ll be fun! 🙂 Here’s a little demo of what you’re in for

SATURDAY 3.6.21

Teams of 2
A. “Foolish”
For time:
10x200m Run
100 Double Unders (each)
100 Wallball 20/14
100 Double Unders (each)
100/70 Calorie Bike
100 Double Unders (each)
RX+ 2 for 1 Wallballs
*30 Min Cap