REMINDER

  • We need new goals! Pick a movement you’d like to get before the open and start working on it!
  • The open is this week! Sign up for the open! open.crossfit.com.
  • You can take the Judges Course HERE. We will reimburse you for it! We will need help with judges!
  • There will be no PM Classes in Morgan on Friday. Come to Friday Night Lights in Kaysville! Doors will open at 4:30 pm!
  • Sign up sheet for food and for the heats are at the gym! Please sign up!
  • This week’s food for Friday Night Lights is Soup!

Don’t forget that Friday Night Lights is happening! There will be no PM classes. Come hang out and have some fun, even if you are not going to workout, come cheer people on! We’d love to have you there.

First heat will begin at 5 pm, doors will open at 4:30 pm! Hope to see you guys there!

I won’t express my opinions about this workout, but lets just say I’m disappointed, regardless here it is!

FRIDAY 3.12.21

A. “21.1”
For time:
1-3-6-9-15-21 Wall Walks
10-30-60-90-150-210 Double Unders
*15 Min Cap

B. Gymnastic Strength
5 sets:
5-10 Muscle Ups
50′ Single Arm OH Walking Lunge (switch arms at 25′ AHAP)