REMINDER

• Open Week 2 is here! There will be no PM Classes on Friday. Come to Friday Night Lights in Morgan! Doors will open at 4:30 pm! First heat will begin at 5 pm!
• Sign up sheet for FOOD and for a HEAT time. Sign up sheets are at the gym! Please sign up!
• This week’s food for Friday Night Lights is Tacos!
• Bring a Friend day is Thursday! All classes are FREE!

Today all classes are FREE! Invite some friends to come party with us and hit a good workout! Suffering is always more fun with friends!

Also, remember that CrossFit Games Open 21.2 gets announced tonight at 6 pm! Hopefully it’s a fun one!

Reminder that we will not have any PM classes on Friday because we will be doing Friday Night Lights in Morgan! Doors will open at 4:30 pm! First heat will begin at 5 pm! Hope to see you all there! Come cheer people on even if you’re not going to workout! It’s always a good time!

THURSDAY 3.18.21

Bring a Friend Day
Teams of 2
A. “Kings Palace”
6 rounds for time:
500m Row
400m Run
*Alternate rounds with partner
**30 Min Cap

B. Accessory
3 sets:
:45-1:00 Weighted Side Plank (each side)