REMINDER

• Open Week 2 is here! There will be no PM Classes on Friday. Come to Friday Night Lights in Morgan! Doors will open at 4:30 pm! First heat will begin at 5 pm!
• Sign up sheet for FOOD and for a HEAT time. Sign up sheets are at the gym! Please sign up!
• This week’s food for Friday Night Lights is Tacos!

Just reminding you all about Friday Night Lights. No PM classes because of it. Doors will open at 4:30 pm. Come hang out and have a good time! We’d love to see you all there and throw down!

A beautiful retest for this one. If you’ve been around for a while, you’ve probably done it. If not, pace it. You’ll wanna go out super fast. Keep in mind the 10-20-30 DB snatch aren’t even 1/2 of the DB snatches so don’t go out too hot. Pace it so you have something left for the 40’s and 50’s.

Today is the lovely Tausha Porter’s birthday! If you see her wish her a happy one!

FRIDAY 3.19.21

A. “21.2”
For time:
10-20-30-40-50 Alternating DB Snatch 50/35
*15 Burpee Box Jump Over 24/20 after each set
**20 Min Cap

B. Accessory
4-5 sets:
“21” Landmine Situps
*7 right, 7 left, 7 both arms
**Partner up, you go, I go