• Bring a Friend Day is this Thursday! All classes are FREE!
PaleOMG Pizza Egg Bites


PREP- 10 minutes
COOK- 45 minutes
TOTAL- 55 minutes
SERVES- 16-18 egg cups


  • 1/2 pound italian sausage
  • 1/2 yellow onion, minced
  • 2 garlic cloves, minced
  • 1 cup pizza sauce
  • 1 tablespoons chopped fresh basil
  • salt and pepper, to taste
  • 16–18 pepperoni slices
  • 8 eggs


  1. Preheat oven to 350 degrees F. Line 2 muffin tins with 16-18 silicone muffin liners and spray with coconut oil spray to make sure nothing sticks. 
  2. In a pan over medium heat, cook italian sausage with onion and garlic, breaking the sausage in to small pieces, until browned and cooked through. 
  3. Add italian sausage to a large bowl, add pizza sauce, basil, salt and pepper. Mix to combined. Then add 8 cracked eggs in to the bowl and mix to combined one last time.
  4. Pour mixture into 16-18 cups leaving a little room in the muffin cup since the eggs will puff up while they cook. Top each muffin cup with a pepperoni slice then place in the oven to bake for 30-35 minutes, until cooked through in the middle.
  5. Then all you have to do is pack these guys in a sealed container and eat them throughout the week!


A. Deadlift

B. “Speedy Gonzalez”
For time:
50 Burpees Over Bar