REMINDER

• It’s a new month, it means we need a new goal on the goal board! The open is over with and we’ll be doing a nutrition challenge starting in May, so the focus this month is Nutrition.
• Now that the open is over we have a monthly challenge, this one is simple- 5 Min AMRAP: Max Goblet squats 53/35
• The Quarterfinals are this weekend. Come support Tausha, Boston, Tiffany and Chans if you can, they’d love some cheering!

Going heavy today, which is always a blast to do! And since we are cleaning heavy, it only seemed right to post the video of this insane dude named Lasha.

I think this dude is in his early 20’s and is literally breaking world records left and right. And he doesn’t even make it look that hard which is mind blowing. This dude is insane. Just when you think you’re getting stronger, there is always someone else out there who can lift just a little bit more! That’s what makes it fun and challenging!

And by the way, for those of you who don’t speak in kilo’s. This is 583 pounds haha

Today is Amber Sargent’s birthday! If you see her wish her a happy one!

FRIDAY 4.9.21

A. 10 sets:
1 Power Clean + 1 Hang Squat Clean

B. “Never Will”
For time:
60 Wallballs 20/14
120 Double Unders
30 Hang Power Clean 185/125
120 Double Unders
*16 Min Cap