REMINDER

• It’s a new month, it means we need a new goal on the goal board! The open is over with and we’ll be doing a nutrition challenge starting in May, so the focus this month is Nutrition.
• Now that the open is over we have a monthly challenge, this one is simple- 5 Min AMRAP: Max Goblet squats 53/35

Friday is here! The weekend is just around the corner. Come hit it hard before you start that weekend off!

And a little enjoyment if you got the time to watch it. Nothing better than watching freaks do hard workouts and make them look like it’s not even hard. Depressing and impressive at the same time!

FRIDAY 4.16.21

A. Back Squat
3-3-3-3-3

B. “Get Up”
3 rounds for max reps:
1:00 Calorie Bike
1:00 Wallball 20/14
Rest 1:00 btwn rounds