REMINDER

• It’s a new month, it means we need a new goal on the goal board! The open is over with and we’ll be doing a nutrition challenge starting in May, so the focus this month is Nutrition.
• Now that the open is over we have a monthly challenge, this one is simple- 5 Min AMRAP: Max Goblet squats 53/35
• May 3rd is the start of our Nutrition Challenge!

We’ve maybe mentioned this a little bit, but we’ll be starting another Nutrition Challenge May 3rd. Basically 1 week from Monday.

Now, in the past we’ve done basically a zone or paleo style challenge, and a tray challenge as well. This will be something new this time around. This time we are doing a carb cycling challenge! Something maybe most people haven’t played around with so should be exciting to try something new.

All of the info can be found on our google docs 2021 Carb Cycling Challenge and Carb Cycling 101.

If you read both of those google docs, it will tell you all you need to know about the challenge. Cost, how it works, how you get points, what the winners will get, etc so please read it! It might be a hair confusing at first, watch the video, ask questions if you need to but hopefully it should make sense!

Also here’s the video on how to use the macro calculator in the google sheet as well since we’ve had some struggle with it so far.

MONDAY 4.24.21

A. “Well, Hello There”
For time:
90-75-60-45-30-15 Double Unders
20-20-20-20-20-20 Calorie Machine
*Must alternate between Rower and bike each round. Ladies do 15 calories
**15 Min Cap

B. Gymnastic Strength
4-5 sets:
2-3 Rope Climb (legless if possible)
1:00 Weighted Plank 45/25