REMINDER

• It’s a new month, it means we need a new goal on the goal board! The open is over with and we’ll be doing a nutrition challenge starting in May, so the focus this month is Nutrition.
• Now that the open is over we have a monthly challenge, this one is simple- 5 Min AMRAP: Max Goblet squats 53/35
• Nutrition Challenge begins May 3rd! 8 weeks long, partner style. You can find more info about the challenge HERE. You can find how we will keep track of points, figuring out your numbers and so on HERE.

Some deadlift tips to help you out for today. Hopefully you’ve heard at least some of these cues, but it always helps to have more of a visual than just being told. Short videos that get to the point and give you some simple, good info as well.

FRIDAY 4.30.21

A. Deadlift
5-5-5-5-5

B. “Emergency Break”
5 rounds for time:
15 Toes to Bar
30′ HS Walk (15′ turn around)
RX+ 50′ HS Walk (25′ turn around)
*15 Min Cap