• It’s a new month, it means we need a new goal on the goal board! The open is over with and we’ll be doing a nutrition challenge starting in May, so the focus this month is Nutrition.
  • Now that the open is over we have a monthly challenge, this one is simple- 5 Min AMRAP: Max Goblet squats 53/35
  • Nutrition Challenge begins May 3rd! 8 weeks long, partner style. You can find more info about the challenge HERE. You can find how we will keep track of points, figuring out your numbers and so on HERE.

Come hit it hard before the weekend starts. This one will be a bit of a doozy today, but it will always make the weekend feel more well deserved! Hope you can make it! And can you believe it, it’s already May! Time flies by!


Teams of 2
A. “Rainy Day”
For total time:
1000m Row (250m)
2 rounds:
25 Thrusters 95/65
25 Burpees Over Bar
1 Mile Bike (0.2 Mile)
2 rounds:
25 Power Clean 115/75
25 Burpees Over Bar
1 Mile Run (200m)
2 rounds:
25 Front Squat 135/95
25 Burpees Over Bar
RX+ 115/75, 135/95, 155/105
*35 Min Cap