• It’s a new month, it means we need a new goal on the goal board! This month center it around getting outside! Maybe it’s going on a walk each day, 2 activities outside a week, biking twice a week, hiking the M once a week, etc. Come up with something to get you outdoors more!
  • New monthly challenge! This one is simple just like last time. 5 Min AMRAP: Max strict pullups. These can be accumulated throughout the 5 minutes. Use bands if you must, just record the band you used. The idea would be to test this multiple times throughout the month and get better as you go!
  • Make sure you’re keeping up on the Nutrition Challenge! Info about the challenge HERE. You can find how we will keep track of points, figuring out your numbers and so on HERE.
  • Weekly Nutrition Challenge is doing an activity outside 5 days this week (going on a walk, run, pickleball, playing catch, going on a hike, etc)

Back at it again with some Nordic curls. If you’ve done these before you understand how tough these are. These are no joke. Which makes it all the more impressive when you see it being done without bands, and 10 of them in a row.

It’s no wonder this dude is like the fastest guy in the NFL.


A. “Blind to You”
15 Min AMRAP:
15/12 Calorie Row
10 Toes to Bar
5 Burpee Box Jump 30/24

B. Accessory
10 sets:
5-10 Nordic Curl
20-30 Hollow Rocks