REMINDER

• New monthly challenge! Max Unbroken Double Unders!
• Month Goals! This month is centered around a gymnastic movement you’d like to improve on! Write it down, spend 2-3 days a week working on it!
• Bring a Friend day is Thursday! All classes are FREE to try!
• If you want a shaker bottle, put your name on the list so we can order them this week!!
• Ez Comer’s Diaper WOD is this Saturday! Try to show up and bring some diapers or wipes if you can! If you can’t make it, drop something off at the gym throughout the week! We appreciate it!

It’s Friday, so why not do a flashback video. Same movements as we are doing today, obviously because these were games athletes they had to make it more complex with deficits and dball cleans but regardless same idea.

Always funny to look back on these days and see how far it’s come. Heck, I’m pretty sure not many people would even know have of these guys. I think Rich Froning is probably close to the only one still competing now days! Enjoy!

FRIDAY 7.16.21

A. “Cruisin”
10 rounds for time:
5 Squat Clean 155/105
5 Strict Handstand Pushup
*25 Min Cap. 8/12/19 Retest
RX+ 185/125 or 3/2″ deficit
RX++ Both