REMINDER

• New monthly challenge! Max Unbroken Double Unders!
• Month Goals! This month is centered around a gymnastic movement you’d like to improve on! Write it down, spend 2-3 days a week working on it!
• Sign up for the Fair Fundraiser! CLICK HERE to get registered!

Before you start the weekend off, get in here and get some work done! You’ll be happy that you did!

We did this workout every year. Somewhat of a Hero workout in my eyes. We do this each year for my aunt, who passed away in 2014 from Lou Gehrig’s disease. Hit it hard today and then spend time with the ones you love!

SATURDAY 7.24.21

Teams of 2
A. “Team Frost”
For time:
200 Double Unders
30 Squat Clean 225/155
200 Double Unders
40 Bar Muscle Up
200 Double Unders
60 Strict Deficit Handstand Pushups 4″/3″
200 Double Under
*35 Min Cap
7/11/20 Retest