Flourless Banana Pancakes
REMINDER
- It’s a new month, it means we need a new goal on the goal board! The open is over with and we’ll be doing a nutrition challenge starting in May, so the focus this month is Nutrition.
- Now that the open is over we have a monthly challenge, this one is simple- 5 Min AMRAP: Max Goblet squats 53/35
Flourless Banana Pancakes
Serves: 1
Prep: 10 min
Cook: 10 min
Ingredients
- 1 ½ large ripe bananas;
- 2 eggs;
- ½ tsp. vanilla extract;
- ¼ tsp. ground cinnamon;
- 1/8 tsp. baking powder;
- Maple syrup; (optional)
- Fresh fruits; (optional)
Preparation
- Crack the eggs in a bowl and whisk them.
- In another bowl, lightly mash the bananas with a potato masher or a fork.
- Add the egg, the baking powder, the vanilla, and the cinnamon to the mashed bananas and stir to combine.
- Pour about 2 tablespoons of the batter at a time onto a skillet placed over a medium-low heat and cook until the bottom appears set (1 to 2 minutes). Flip with a spatula and cook another minute.
- Serve immediately, topped with fresh fruit and maple syrup (if you like).
WEDNESDAY 4.21.21
A. “Piece of Cake”
For time:
60 Back Squats 135/95
45/36 Calorie Row
30 Shoulder to OH
*15 Min Cap
B. Accessory
5 sets:
5-10 Single Arm DB Press/side
15-20 GHD Situps
5-10 Single Arm Bent Over Row/side
*AHAP