- Reminder barbell club is Monday 4 PM. Cost is 20$!
- It’s a new month, that means we need 30 day goals on the goal board! Get to it and get working on them!
- CROSSFIT UNKNOWN HERO FUNDRAISER! You’ve probably heard about what we’re going to be doing at the fair. If not all the info is in the link. Grab some buddy’s and sign up! We’re capping it at 11 teams per workout so make sure you pick which ones you want to hit! FUNDRAISER EVENT
I hope you all had an amazing weekend! Now we get back to the old grind! And what better way to start off this great Monday than with some heavy snatches! Most of you probably hate this movement, but don’t worry we’ll get you to love it sooner or later! If you know this movement is a struggle for you then maybe show up a little early and hit some mobility to help out? Or maybe focus on perfect form today and only add weight if the rep is perfect! Remember we want to improve over a lifetime! Not just get a PR and never again for another 5 years! Keep that in mind! Lots of ways to get better than just adding weight!
And who knows? Maybe we can see some lifts like this?? One can dream right? But it all seriousness try and focus today on making it 1 solid movement, not a power snatch, and then maybe squat down a little. No fluid, just like the video!
Happy Birthday TJ Hatch! If you see him wish him a happy one!
A. 20 minutes to find 1 rep max Squat Snatch
Max Squat Snatch @ 70% of 1 rep max