- It’s a new month, that means we need 30 day goals on the goal board! Get to it and get working on them!
- Saturday August 25th we’re having a party at the Rees’s Pitt! More info to come but we’ll probably start at around 3 pm and go until dark! We’ll get a sheet out for potluck food when the time comes. We’ll do hamburgers and hotdogs just like last time! Invite any family and friends! Hope you guys can make it!
I hope everyone had a wonderful weekend and is ready to attack this week! We’ve talked about goals a time or two on here and how important they are. Heck we even have a goal board so hopefully you guys spend a little extra attention on certain individual needs.
But when doing this, people tend to forget what they shouldn’t do to get these results, not just what they should do. For example, if you want to lose weight, yes you must eat real food, not too much, have some fat, protien and carbs with every meal, etc. Along with that though, you shouldn’t wait till the last minute to cook something healthy. That’s a no-no. If you want to start eating better, you have to prepare and plan so you will always eat the better choice. Because when it hits 7:30 pm and you’re starving, cereal may sound way better than chicken and veggies. And that is just 1 example.
So start thinking about what you could do better at? What could you improve this week, that could help you get to where you want to go? Less TV? Better meal prep? Taking a walk with family? YOU have to decide, and maybe the video below can spark some ideas to help you kill Monday!
Happy Birthday Dan Thomson! It was on the 19th, but if you see him wish him a happy one!
A. Push Press
B. “Can’t Sleep”
1 Shoulder to OH 185/125
2 Burpee Over Bar
2 Shoulder to OH
4 Burpee Over Bar
*Continue to climb the ladder, 3/6, 4/8, 5/10, 6/12, etc.